Online Trauma Counseling for Neurodivergent Folks in Iowa

Feeling overwhelmed by the weight of anxiety, trauma, or major life changes?

At Discovery Counseling Services, located in Iowa, we recognize how challenging it can be to find your footing when life feels chaotic and confusing. Whether you're grappling with trauma, struggling with anxiety and depression, or navigating a significant life transition, it can feel like you're facing these struggles alone.

Does this sound like you?

Every day feels like a battle. You're waking up with a cloud of anxiety hanging over you, and it's like you're constantly trying to catch your breath. You’re struggling with feelings of self-doubt, and everything seems overwhelming—like no matter what you do, you just can't get a grip.

You might be dealing with the aftermath of a traumatic event, or perhaps you're navigating major life changes that feel like they’re tearing you apart. Maybe you're finding it hard to fit in or feeling like you're constantly measuring yourself against others and coming up short.

Why is this happening?

When you’re dealing with trauma or trying to manage life’s transitions, it’s not just about the external changes—it’s also about how those experiences affect your mental and emotional state. 

The constant stress and confusion make it hard to focus, and traditional solutions might not feel like they’re cutting through the chaos.

You’ve probably tried self-help tools or talked to friends, but it feels like nothing is really helping you get to the core of what’s wrong. The more you try to fix it on your own, the more frustrated you get.

What if things don’t change?

Staying stuck in this place of confusion and overwhelm can affect every part of your life—from your relationships to your career to your sense of self-worth. Without the right support, these issues can feel insurmountable and continue to drag you down.

I’ve been there too.

I understand how tough it can be to face these challenges head-on. I’ve dealt with similar struggles and found ways to move through them. My personal experience with these issues has shaped my approach to therapy, and I’m here to support you every step of the way.

Here’s how I can support you:

  • Trauma Therapy with EMDR

    Trauma often makes every day feel like a replay of the worst moments of your life. It can include experiences like abuse, neglect, or major life events that leave emotional scars.

    Trauma is any experience that overwhelms your ability to cope, leaving you feeling emotionally and psychologically wounded. It can impact your daily life, causing persistent feelings of fear, sadness, or anxiety.

    Eye Movement Desensitization and Reprocessing (EMDR) is a powerful technique that helps you process and heal from these painful memories. It involves guided eye movements to help shift the way you experience trauma, reducing its emotional intensity.

  • Anxiety and Depression Therapy

    Anxiety and depression can make even the simplest tasks feel unbearable. If your daily life feels like it’s under siege by constant worry, physical symptoms like a racing heart or sweating, and an emotional storm of dread, you’re not alone. It’s not just about feeling sad or anxious—it's about the relentless impact these feelings have on your entire existence.

    I offer a personalized approach designed to address both the immediate symptoms and the root causes of your anxiety and depression. Here’s how I can support you:

  • Identity Exploration and Self-Discovery

    Not sure who you are anymore? Major life changes or confusion about your identity can make you feel lost and uncertain about your future.

    Identity exploration involves understanding and defining who you are—your values, beliefs, and goals. It’s about finding clarity on your personal and professional path.

    I provide a space for you to explore your values, goals, and identity to help you build a clearer understanding of yourself and your direction, so you can move forward with confidence.

  • Life Transitions Counseling

    Whether you’re dealing with moving out for the first time, starting college, or facing a significant life shift, these transitions can be overwhelming and disorienting.

    Life transitions are significant changes in your life that require adjustment. They can include events like changing jobs, ending a relationship, or moving to a new city.

    I help you navigate these transitions with empathy and practical tools. My goal is to support you in adapting and thriving during these times of change, helping you find stability and purpose.

  • Neurodiversity-Affirming Care

    As a neurodivergent therapist, I am fully committed to honoring your unique way of processing and supporting your wellness by building on your strengths. Too often, neurodivergent individuals are given coping strategies that conflict with their natural way of functioning. I’m here to help you develop personalized skills that feel intuitive and accessible, tailored to your needs.

  • Comprehensive Mental Health

    I am dedicated to creating a mental health plan that resonates with you by considering all aspects of wellness. Key factors like eating, sleeping, and social support are vital to our mental well-being, and I will ensure we address these areas together.

    External challenges, such as societal pressures, financial stress, negative work environments, and natural disasters, can also impact our mental state. My goal is to help mitigate these difficulties while normalizing and validating your experiences. Together, we’ll explore options that empower you to navigate these challenges and foster healing.

Your Well-being Matters.

Let’s Work Together–Find the Support You Deserve!