Life can be overwhelming at times, and it's easy to feel like the challenges you're facing are just too much to bear. I want you to know that you don't have to go through it alone. I’m here to help you find your way back to a place where you feel more in control, more at peace, and more like yourself again.

Whether you’re struggling with anxiety, feeling weighed down by depression, or trying to heal from past trauma, I’m committed to creating a space where you feel safe, supported, and understood. My approach is all about meeting you where you are. I mix traditional talk therapy with evidence-based techniques like EMDR to help you process and move past the things that are holding you back.

As a licensed mental health counselor based in Iowa, I provide virtual therapy services to clients across the state. I work with clients on a variety of issues—trauma, anxiety, depression, identity exploration, and life transitions. But no matter what brings you to therapy, my focus is always on honoring who you are and helping you navigate life’s challenges in a way that feels right for you.

I’m honored about the possibility of walking alongside you on your journey. If you have any questions, want to know more about how therapy works, or are ready to get started, I’m just a message away. Let’s take that first step together.

If you’re ready to move from simply surviving to truly thriving, to reclaim your peace, and to embrace a life that feels authentic and fulfilling, I’m here to help.