Find Your Path to Calm and Confidence—Online and On Your Terms!

Compassionate Online Trauma Therapy in Iowa

You wake up every morning feeling like you’re barely holding it together.

The weight of confusion and anxiety presses on you, making it hard to find your footing.

You’re overwhelmed by feelings of self-doubt, fear of what the future holds, and the constant worry that something bad might happen if you don’t figure things out soon. 

You’re overwhelmed by the sense that you’re not measuring up and constantly worried that something is “wrong” with you. 

Whether it's the sting of feeling judged, the struggle to fit in, or the fear that you’ll never truly belong, it seems like every interaction is a reminder of your perceived flaws.

The chaos in your mind feels relentless, making it hard to focus, let alone find a way forward.

You long for a way to understand yourself better, to feel less judged and more in control, and to find a path through the chaos that makes sense for you.

The path to understanding yourself and finding a sense of control can feel elusive, especially when you’re dealing with overwhelming emotions and major life changes. 

Now imagine a space where you can finally breathe…

A safe place where your thoughts are heard without judgment, and where you can start untangling the confusion that’s been clouding your mind. 

Picture having someone beside you, guiding you through the chaos, helping you build a clearer understanding of who you are and what you need.

Here, the weight of self-doubt begins to lift, replaced by a growing sense of self-acceptance and control. 

You’ll gain practical tools to manage anxiety and navigate life’s transitions with greater ease. 

So that…

Your days become more manageable as you start to feel more at home in your own skin, embracing a renewed sense of belonging and purpose.

You feel more confident and in control over your life and future. 

You can establish clear and respectful boundaries that protect your well-being, enhancing your relationships and personal space.

You can explore and heal from the past paving the way for healing and growth.

Specialized Virtual Therapy Services

Counseling for Trauma

Too often, life events leave us with wounds that are not our fault, and no one should have to heal alone. Research shows that trauma can cause lasting changes in how we view the world, leading to anxiety, fear, anger, and feelings of helplessness. Our brains are constantly trying to heal from past experiences but can sometimes get stuck.

As a certified EMDR specialist and trauma-informed professional, I can help you get unstuck and back on the path to a fulfilling life.

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Counseling for Anxiety & Depression

Anxiety and depression often go hand in hand, creating a challenging cycle. Anxiety isn’t just worry; it’s a pervasive sense of fear and unease that lingers even without an immediate threat. Depression, on the other hand, is more than just a bad day. It’s a deep sadness that drains your energy and dampens your interests, clouding your self-esteem and sense of purpose.

Whether you're struggling with anxiety, depression, or both, I’m here to help you break free and get back on the road to feeling your best!

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Counseling for Identity Exploration and Self-Discovery

Not sure who you are anymore? Major life changes or confusion about your identity can make you feel lost and uncertain about your future.

I provide a space for you to explore your values, goals, and identity to help you build a clearer understanding of yourself and your direction, so you can move forward with confidence.

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Counseling for Life Transitions

Whether you’re dealing with moving out for the first time, starting college, or facing a significant life shift, these transitions can be overwhelming and disorienting.
I help you navigate these transitions with empathy and practical tools. My goal is to support you in adapting and thriving during these times of change, helping you find stability and purpose.

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Neurodiverse-Affirming Counseling

As a neurodivergent therapist, I am fully committed to honoring your unique way of processing and supporting your wellness by building on your strengths. Too often, neurodivergent individuals are given coping strategies that conflict with their natural way of functioning. I’m here to help you develop personalized skills that feel intuitive and accessible, tailored to your needs.

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Counseling for Life Transitions

Whether you’re dealing with moving out for the first time, starting college, or facing a significant life shift, these transitions can be overwhelming and disorienting.
I help you navigate these transitions with empathy and practical tools. My goal is to support you in adapting and thriving during these times of change, helping you find stability and purpose.

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Schedule a consultation for free and see if it’s right for you.